NUTRITION
WHAT IS NUTRITION?
Nutrition is the process of taking in food and using it for growth, energy, and overall health. It involves the intake of essential nutrients like carbohydrates, proteins, fats, vitamins, and minerals that the body needs to function properly. Good nutrition supports the body’s immune system, helps maintain a healthy weight, and prevents various diseases.
HERB
Herbs are plants used for flavoring, medicinal purposes, or fragrance. They are typically low in calories and rich in beneficial nutrients.
FRUITS
Fruits are rich in vitamins, especially vitamin C and vitamin A, which support the immune system and eye health. They provide essential minerals like potassium and magnesium, important for heart and muscle function.
Fruits are high in fiber, which aids digestion and helps maintain a healthy gut. They contain natural sugars that provide energy without causing spikes in blood sugar. Low in calories and full of antioxidants, fruits help protect the body from inflammation and oxidative stress.
WATER
Water is essential for life and makes up about 60% of the human body. It helps regulate body temperature, keeps joints lubricated, and supports digestion. Water is important for transporting nutrients and oxygen to cells and removing waste from the body. Staying hydrated aids in maintaining healthy skin and proper kidney function. While water has no calories or nutrients, it is vital for overall health and well-being.
WHY NUTRITION IMPORTANT
Nutrition is important because it provides the body with the essential nutrients needed for energy, growth, and repair. It supports the immune system, helps prevent chronic diseases, and promotes overall health. Good nutrition is vital for brain function, maintaining a healthy weight, and improving mood and mental well-being. It also helps the body perform daily activities and recover from illness or injury.